In my recent exploration of natural therapies, I've discovered that aromatherapy can be a game-changer for those suffering from colitis. Essential oils like peppermint and ginger have been found to significantly reduce inflammation and soothe the digestive tract. This form of therapy helps to alleviate symptoms of colitis such as abdominal pain and cramping. Moreover, the calming effect of aromatherapy can also aid in reducing stress, which is often a trigger for colitis flare-ups. So, if you're battling colitis, consider incorporating aromatherapy into your routine for some relief.