Health and Wellness: Practical Guides on Meds, Supplements & Care
Welcome to our Health and Wellness hub where clear, hands-on guides help you understand medicines, supplements, and useful care tips. You’ll find no-nonsense explainers about how drugs like Clomid or isotretinoin work, common side effects, and when to see a clinician.
Interested in supplements? We cover Indole-3-Carbinol dosing and safety, prickly pear and blood sugar effects, banaba and natural options, plus notes on quality and third-party testing. Natural doesn’t mean harmless—look for interactions, watch doses, and read labels.
Quick safety tips
Always check for drug interactions, especially with antidepressants like imipramine and common OTC meds such as antihistamines or decongestants. Start new supplements at low doses and track any side effects for a couple of weeks. If you’re pregnant, breastfeeding, or planning pregnancy, tell your provider before starting fertility drugs, emergency contraception, or acne medications like isotretinoin.
For skin care: begin benzoyl peroxide at a low concentration to reduce irritation, use sunscreen when on retinoids, and follow lab monitoring when prescribed strong acne drugs. If a medication causes severe rash, breathing trouble, sudden vision changes, or signs of liver trouble, get urgent care.
What you'll find here
Our posts break down real-world topics: dosing guidance for I3C, benzoyl peroxide tips, Tretiva (isotretinoin) benefits and cautions, and Chloramphenicol toxicity signs and prevention. You’ll also find practical guides on managing vomiting in kids (ondansetron vs domperidone), aquatic therapy for osteoarthritis, and home changes after a subarachnoid hemorrhage.
We highlight common mistakes too: mixing imipramine with sedating antihistamines, taking mega-doses of untested supplements, or skipping pharmacist advice before combining medicines. Want to save money? Ask about generic options for drugs like Xenical and compare pharmacy prices before you buy.
Need quick reads? Check our focused posts on foods that lower LDL, the psychological impact of bacterial eye infections, atenolol and tremors, amlodipine’s link with gout, and natural remedies like goutweed or eucalyptus. Each article aims to be short, evidence-aware, and useful—no fluff.
Bookmark this page and use the search to find articles on specific meds, supplements, or therapies. Drop a comment on any post if you have a question—our goal is clear, practical answers you can use. Ask questions — we're here to help. Stay safe always.
Many seniors fall because of medications that cause dizziness, low blood pressure, or confusion. Learn which drugs are most dangerous and how to reduce fall risk with simple medication reviews.
Ataxia causes severe coordination loss due to cerebellar damage. Effective neurological rehabilitation uses task-specific training, biofeedback, and specialized therapy to improve balance, speech, and daily function - not just generic exercises.
Digestive enzyme supplements can help with specific conditions like EPI and lactose intolerance, but often don't work for general bloating or IBS. Learn when they actually help - and when they're a waste of money.
Type 2 diabetes remission is possible through significant weight loss and medication reduction. Learn how HbA1c below 6.5% for three months without drugs defines remission, who’s most likely to achieve it, and how to sustain it long-term.
13 Jan
2026
Audiometry testing measures hearing sensitivity using decibel levels across frequencies to detect hearing loss. Learn how air and bone conduction, speech testing, and audiograms help diagnose and treat hearing problems.
Performance-enhancing drugs may boost strength and recovery, but they come with serious, often permanent health risks - from heart damage to hormonal collapse. Learn what athletes are really taking and why the cost outweighs the gains.
30 Dec
2025
Corticosteroid injections offer fast relief for joint inflammation but don't fix underlying damage. Learn how they work, how long they last, when to avoid them, and what to do instead for lasting results.
26 Dec
2025
Learn which medications are safe or risky during the first trimester of pregnancy, including acetaminophen, NSAIDs, antidepressants, and antibiotics. Understand critical developmental windows and how to make safer choices.
Extreme heat increases overdose risk by concentrating drugs in the blood, stressing the heart, and impairing judgment. Learn practical steps to reduce risk during heatwaves and illness, including hydration, dose reduction, and accessing cooling centers.
Learn how to safely take magnesium supplements with thyroid medication and antibiotics by spacing doses properly. Avoid reduced absorption and treatment failure with simple timing tips.